Personal Coaching at FIT
Our personal coaching programs are designed to help our clients achieve the greatest results in the shortest period of time. Our programs are based on proven scientific evidence, not on unproven studies by unknown "experts".
Every new client is given a COMPLIMENTARY assessment and screening to determine if there are weaknesses or imbalances that need corrective action. Coaching programs are then created and customized based on each clients assessment results and short- and long-term goals and current fitness level.
Our coaching programs are the most comprehensive around. They include soft tissue work, mobility exercises, muscle activation, cardio and strength training movements.
Whether your goal is to increase strength, muscle mass, endurance, fat loss or just looking and feeling better, increasing performance is central to achieving your goals.
One-On-One Coaching
Our One-On-One coaching is sure to get anyone in the best shape of their life!
For one hour, we guarantee that you will receive the best workout possible; you will increase strength, burn calories, become more flexible, and achieve that natural high that only a phenomenal workout can provide.
Group Coaching
With a host of holidays and parties fast approaching, now is the perfect time for you and a loved one or friend(s) to make that commitment together to finally get into the best shape of your life! In other words, this is no time for dress rehearsals. It's time to get serious!
With Group Coaching, you will:
- Have a fun and enjoyable time getting a fantastic workout in
- Motivate and push each other to reach levels you never thought possible
- Save lots of money through our affordable Group Strength Training classes
- Finally reach and exceed your health and fitness goals together
Group coaching is limited to four people per trainer, with each team member receiving a personal assessment, functional movement screening, and individual program designed to reach specific goals.
CALL THE FIT HOTLINE TO GET STARTED: 615.712.7340.
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TESTIMONIALS"I would go through phases where I'd eat right and exercise, and still not lose fat. I knew broccoli was good for me, squats were great and cardio would help -- what I didn't know was how much, how often and for how long.
For me, the FIT program combined each element to a degree that was easy to understand and follow, and that's what got me started. And the visible results are what kept me going!"
-kh-
"Just three hours a week for four months and WOW! I feel fabulous and have actually dropped 2 sizes! More importantly, FIT Nashville has given me so much more than "just" personal training. FIT Nashville's unique approach to training and education can create results for anyone!"
-Betty P., Personal Training Customer-
"I've never thought of myself as an athlete. But I feel like I'm getting the expertise, the knowledge, the professionalism that I've always imagined "real" athletes get. And, that makes my workouts more fun -- and makes me want to work harder."
-Cindy W., Personal Training Client-
"I want training from someone who's a thorough expert. Because that expertise is what makes my workout match - and stretch - my ability. And it's what makes sure I'm getting the right advice at every session to get stronger, to rest right and to avoid injury. I leave every session knowing something and understanding something I didn't know before. It's working out with a fitness expert, not just a personal trainer."
-Fitness Customer-
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