Spinning Classes
The Spinning program has become a global exercise and wellness phenomenon. It brings elements of athletic training to people of all fitness levels, but contrary to pupular belief, Spinning is not just a "hard-core" fitness program for elite athletes. Instead, this high-energy group exercise integrates funky heavy-beat music with rythmic cycling and visualization in a complete mind/body program.
Appropriate for participants of all ages and abilities, the Spinning program uses specially designed Spinner Pro stationary bikes, heart rate training and a simple set of movements. In a typical 45-50 minute class, you can expect to burn an average of 500 calories.
BENEFITS
Increase Your Energy | Increase Core Strength
High Energy Atmosphere | Burn Hundreds of Calories
Relieve Stress | Improved Cardiovascular Health | Low Impact
Tone Your Muscles | Lower & Upper Body Workout
Feel Good | Look Great | Have Fun
RATES
- Free for gym members
- $11/class for non-gym members
- $99/10-class series
- Pay by the class/no membership requiredSCHEDULEMonday/Wednesday/Friday
5:10p
RESERVECall or email to reserve your spot
(615) 712-7340
info@getfitinthegulch.com
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